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Lunch Box Tuna Bean Lettuce Salad

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2

Ingredients

  • 2 medium eggs
  • 150 g/5oz fine green beans trimmed
  • 50 g/2oz Sweet Romaine lettuce trimmed
  • 1 red pepper deseeded and sliced
  • 30 ml/2 tbsp capers in brine rinsed and drained
  • 1 160g can tuna in spring water, drained
  • 30 ml/2 tbsp light mayonnaise
  • Zest and juice of 1/2 lemon
  • Salt and freshly ground black pepper

Instructions

  • Place the eggs in a small pan, cover with water, then slowly bring to the boil. Simmer for 7 minutes, then drain. Run the eggs under cold running water, to cool. Tap the shells all over and peel away the egg shells. Cut the eggs into quarters. Cool.
  • Blanch the beans in boiling water for 3 minutes or until just tender. Drain, rinse in cold water until cold, then drain again. Tear the lettuce into pieces then place in a plastic container. Top with pepper, capers, beans and eggs.
  • Mash the tuna with the mayonnaise, lemon zest and juice, and salt and pepper to taste. Heap the tuna on top of the salad. Chill until required.
  • Lightly toss together before eating.

Notes

If preparing for work, keep the salad separate from the tuna in airtight containers, and assemble together just before eating