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The Emergency Lunch Box Rescue Kit Every Busy Parent Needs

June 23, 2026 by caroline Leave a Comment

The Emergency Lunch Box Rescue Kit Every Busy Parent Needs

healthy lunch box idea example of what a grab and go lunch box can look like

for those chaotic mornings when doing lunch box prep for the kids

I’ve been hearing all your pain points in the comments and in the DMs back to me and I felt compelled to create this emergency kit for you as I know if I had had this when my kids were small, it would have been a game changer for me. I really believe it will help you.

The demands on us as parents, the lunch box struggles as we head to the end of the school term and into holidays are growing year on year. Whatever time of year, I have noticed, we are getting busier and busier, as we get closer to the end of term. And it always gets crazy busy with the schools demanding more and more of your time : special sports days, special events, special award ceremonies and I get it. I really do.  We have to acknowledge all these graduation ceremonies and milestones our kids reach. It is so important to celebrate every win. And if we have more than one child, then that is double or tripple or quadrupple the juggling. Add to that a job, full time, part time… it all adds up.

I also know as a busy mum myself how hard that can be. We are juggling so much already without the added pressure of more events at school. And if the kids are changing schools as well, maybe from nursery to infants or from infants to middle school, or from middle school to secondary school or high school, then there are even more meetings, events, more open days and key dates to schedule into what is already a busy calendar!

So with this in mind, I made something for you.

I have just finished it and I really think it will help.

It includes 15 grab and go ideas for those crazy mornings when time is against you and you are running on fumes.

I also include the shopping list for store cupboard items, freezer items and things to keep in your fridge so you can always create a lunch box.

You can grab the Emergency lunch box rescue kit here

Let me know once you grab it, what you find most helpful.

I really want to know. I read every comment.

With love and remember we have got this!

The lunch box lady x

Filed Under: Back To School, FREE resources, Hints & Tips, News Tagged With: emergency lunch box ideas, grab and go lunch box, quick lunch box ideas for kids

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carolineWith 3 school aged kids, packing a lunch day in and day out needed some fresh FUN! So Lunchbox World was born!   Read More

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