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There is so much in the media about having a healthy diet, eating our 5 a day, and ensuring the packed lunches we eat are healthy and nutritious.

Some of us are still left feeling a little confused as to what it all means. Here we look at these nutrition topics and we help explain it all to you. If you ever feel a topic is not covered, then please comment below and we will come back to you. We love hearing from you!

Lunchbox World top hydration tips

Top Hydration tips to get kids drinking more water

September 17, 2016 by caroline 19 Comments

If you follow this blog, you’ll know the topic of hydration is a subject close to my heart and one that I’ve written about before. Today I’m here to share my top tips to get your kids drinking more water. Before I share my tips, I need to stress why it’s so important to drink…

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Filed Under: Hints & Tips, Nutrition

why is it important that the lunchbox is healthy

Why is it important that the lunchbox is healthy?

November 17, 2010 by caroline Leave a Comment

Lunch boxes are constantly in the press these days, is it healthy, isn’t it. As a parent it is hard to know. Today we want to help you with this and we look at why it is important that the lunch box is healthy. We’ve also searched far and wide to share links with useful…

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Filed Under: Nutrition Tagged With: healthy lunch box

healthy lunch box every day

What should go in a healthy lunchbox every day?

November 16, 2010 by caroline 2 Comments

I often get asked what should go in a healthy lunchbox every day? Below are just some of the key pointers to remember when packing a healthy lunchbox every day: Healthy Packed Lunches A healthy packed lunch should contain: At least one portion of fruit and one portion of vegetables Meat, fish or other source…

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Filed Under: Hints & Tips, Nutrition

What is the portion size of your 5 a day?

November 14, 2010 by caroline Leave a Comment

Each of the following is considered to be one portion, and the aim is to have five of these a day: Fruit 1 medium apple 1 handful of grapes 1 medium glass of fruit juice 7 strawberries 3 whole dried apricots 1 medium banana 1 tablespoon of raisins Vegetable: 2 broccoli florets 3 heaped tablespoons…

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Filed Under: Nutrition

water - key facts on hydration

Water – key facts you should know!

November 10, 2010 by caroline Leave a Comment

We are always told “You don’t drink enough water!” We all think we know about water, but do we? Today’s post is all about water – key facts we all should know. Once you have read this post, I hope you will start understanding why water is so important to us. Water – key facts Do you know why…

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Filed Under: Hints & Tips, Nutrition

5 a day explained Lunchbox World

5 a day explained

April 15, 2009 by caroline Leave a Comment

What is the 5 a day? Five a day is a government initiative to encourage more fruit and vegetables to be eaten in the UK. Eating fruit and vegetables gives your body the right vitamins and minerals it needs to be healthy, so you look good on the outside, and feel good on the inside….

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Filed Under: Nutrition

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About Me

carolineWith 3 school aged kids, packing a lunch day in and day out needed some fresh FUN! So Lunchbox World was born!   Read More

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