Are you you struggling to create healthy lunch boxes? Read on and grab a week long healthy lunchbox meal planner. Top UK Nutritionist, Fiona Hunter has put together this meal planner, so at a glance, you can see some ideas of what needs to go in the lunch each day to make it as healthy as possible. Simply print off and stick to your fridge for easy reference!
|
Carbohydrate |
Protein Power |
5 A Day
|
Dairy |
Drink |
Treats/optional extras |
|
|
MONDAY
|
Chicken, red pepper, sweetcorn & pasta salad. Made with diced cooked chicken breast mixed diced red pepper, sweetcorn and mayonnaise |
Chicken in the salad and yoghurt. |
Sweetcorn & pepper in the salad
Small bunch of grapes |
1 pot fruit yoghurt |
Bottle of water |
1 pack of Nairn’s cheese oat bakes |
|
TUESDAY
|
Egg and cress sandwich. |
Eggs |
4 cherry tomatoes
2 plums |
1 small pot of fromage frais |
Bottle of water |
Pot of sugar free jelly. |
|
WEDNESDAY
|
Tuna and red kidney beans in wholemeal Pitta.
Mix canned tuna with 1 tbsp of chopped canned red kidney beans with mayonnaise. . |
Tuna and red kidney beans
Cheese |
Carrot sticks Red kidney beans
Small banana
Dried fruit |
1 Baby Bel cheese |
Bottle of water |
Small bag of dried fruit |
|
THURSDAY
|
Couscous salad with chicken, dried apricots and cherry tomatoes |
Chicken, yogurt
|
cherry tomatoes. apricots
Satsuma
|
Pot of fruit yogurt |
Bottle of water |
2 slices of malt loaf |
|
FRIDAY
|
Slice of pea and ham frittata with a few cherry tomatoes and carrot sticks |
Eggs |
Cherry tomatoes Peas Carrot sticks |
Small pot custard
|
Bottle of water |
Snack pack of Nairn’s fruit oat biscuits |
For more information on Nairn’s Oatcakes, check out the review coming soon.
See our review section for more lunch box ideas and also check on the nutrition tab for more ideas for 5 a day, what makes a healthy lunchbox and more.
Be sure to share away and make our day! Do join our lunch packing community over on Facebook too! Just click the links top right to join our growing lunch box community!
Thanks for reading!
The Lunchbox Lady x
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