• Home
  • About
    • Work With Me
    • Disclaimer
    • Press Enquiries
    • Privacy Policy
  • Recipes
    • Nutrition
  • News
  • Hints & Tips
    • Essential Lunch Box Tips
    • Lunchbox Help – Quick sandwich ideas at a glance
    • Lunchbox A-Z Series
    • Lunchbox Colours of the Rainbow
    • 365 Lunch Box Ideas
  • Reviews
    • Lunch Box Kit
    • Eating Out
  • Family Fun
    • Parenting Teens
    • Kidsworld
  • Contact
    • Press Enquiries
  • Subscribe

Crunchy Veg and Hummus Subs

November 23, 2015 by caroline Leave a Comment

Crunchy Veg and Hummus Subs are so quick and easy to make, yet look absolutely delicious. Now when this recipe first appeared on Lunchbox World, it wasn’t so easy to get hold of the submarine rolls, but I am thrilled to say they are pretty much stocked in every supermarket now. OK I can only speak for the UK, but feel free to use any kind of roll if you can’t get hold of these soft submarine rolls. So do give these Crunchy Veg and Hummus Subs a whirl.

Crunchy Veg and Hummus Subs
Print Pin

Crunchy Veg and Hummus Subs

Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Ingredients

  • 2 wholemeal seeded subs, split
  • 6 tbsp of fresh Houmous dip
  • Quarter each red and orange pepper cut into sticks
  • 50 g cucumber cut into sticks

Instructions

  • Slice open the rolls with a sharp knife
  • Spread half the houmous in each
  • Top with the pepper and cucumber sticks and serve

Notes

Nutritional value per serving
Calories: 361kcal
Sugars: 7.4g
Fat: 15.3g
Saturated fat: 2.3g
Salt: 1.48g
This recipe provides two thirds GDA of Vitamin C.

My kids love the variety of colour in these sub rolls. The combination of the red, the orange peppers, all cut into sticks. I sometimes even pop some yellow pepper sticks in too. It’s up to you and whatever you have in your fridge, so please feel free to vary the recipe. And remember, we eat with our eyes!

We love seeing the creations you come up with, so feel free to comment below or share on our Facebook page. For more recipe inspiration for your lunch box, do check out our Recipes section

Filed Under: Recipes

You May Also Like

quick easy mini quiche with tortilla wraps
Quick and easy mini quiche with tortilla wraps
3 mid week meals with Dolmio by Lunchbox World
3 Mid-week Meals with Dolmio
Easter-bunny-sandwich-Lunchbox-World
Easter Bunny Sandwich
« Grandma Jessies Sausage and Apple Pie
Avocado and Pepper Bagels »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

About Me

carolineWith 3 school aged kids, packing a lunch day in and day out needed some fresh FUN! So Lunchbox World was born!   Read More

Popular Posts

colouful lunchbox idea in colours of rainbow
father christmas lunch box idea
healthy lunch box idea full of mini items
quick easy mini quiche with tortilla wraps
inspiring lunch box idea with rainbow colours
colouful lunchbox idea in colours of rainbow
rainbow coloured sandwich using fruit and veg
quick and easy lunch ideas chick

#SBS Winner Proudest Moment!

Follow on Bloglovin

Foodie100 Badge

Foodies100 Index of UK Food Blogs
Foodies100

Proud Member of Britmums

Member of TOTS 100

TOTS100 - UK Parent Blogs
TOTS100
blogl
Not Just The 3 Of Us
Lunchbox World
healthy lunchbox challenge with flora
Lunchbox World top hydration tips
hartleys-fruit-ideas-for-lunchbox
The Lunchbox Book Lunchbox World review
lunchbox world nutrition
  • Home
  • Disclaimer
  • Privacy Policy
  • Contact
  • Subscribe

Copyright © 2022 · Lunchbox World · Privacy Policy

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more