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Smoked Mackerel Apple Fennel Salad

July 16, 2010 by caroline Leave a Comment

Smoked Mackerel Apple Fennel Salad. I love this recipe as it reminds me of summer. It’s a light summery salad combining mackerel, apple and fennel in a yoghurt dressing. A delicious combination of flavours. Mmm.

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Smoked Mackerel, Apple and Fennel Salad

Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 2

Ingredients

  • 1 bulb fennel trimmed
  • 1 red apple quartered and cored
  • 1/2 small red onion finely sliced
  • 1 250g pack peppered smoked
  • mackerel fillets skinned
  • 1 120g bag baby leaves with
  • watercress
  • For the dressing:
  • 3 tbsp natural low fat yogurt
  • zest and juice 1 lemon

Instructions

  • Thinly slice the fennel and apple and place in a bowl with 2 tbsp of the lemon juice from the dressing, toss until coated in juice.
  • Mix in the red onion and mackerel.
  • Divide the salad leaves between two plastic containers with lids, then heap the fennel and mackerel mixture in the centre of the leaves.
  • Mix all the dressing ingredients together and spoon into a small container.
  • Refrigerate the salad and dressing until ready to serve.
  • To serve, drizzle the salad dressing over the salad and toss lightly to mix.

Tip: Adding lemon juice to the apple will help prevent it from turning brown, keeping it looking good until lunchtime.

Filed Under: Recipes

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carolineWith 3 school aged kids, packing a lunch day in and day out needed some fresh FUN! So Lunchbox World was born!   Read More

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