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Tuna Spread Vegetable Mini Pitta Pockets

April 23, 2009 by caroline Leave a Comment

For all those tuna lovers out there, here’s another alternative tuna sandwich recipe. Today it’s Tuna Spread Vegetable Mini Pitta Pockets, a lovely combo of tuna, sweetcorn, cream cheese, with a few veggies mixed in, that hopefully the kids won’t notice 🙂

Tuna Spread and Vegetable Mini Pitta Pockets
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Tuna Spread Vegetable Mini Pitta Pockets

Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 4

Ingredients

  • 6 mini pitta bread
  • 185 g can tuna drained
  • 100 g cream cheese
  • 8-10 green grapes cut in 1/4s
  • 1 198g tin sweetcorn, drained
  • 1 stick celery peeled , finely chopped
  • 1 small carrot peeled and grated
  • Freshly ground black pepper

Instructions

  • In a large mixing bowl add the drained tuna and the cream cheese and mix well to make a creamy spread.
  • Add the remaining ingredients, mix well and season.
  • Stuff each pitta bread pocket with a generous amount of the tuna filling and enjoy at home or on the move!

Notes

Nutritional value per serving
Calories: 229
Protein: 10.8g
Carbohydrate: 28.3g
Sugars: 5.8g
Fat: 8.9g
Saturated fat: 5.1g
Fibre: 1.6g

For more lunch box recipe ideas, do check out our Recipes section.

Thanks for reading!

The Lunchbox Lady x

Filed Under: Recipes

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carolineWith 3 school aged kids, packing a lunch day in and day out needed some fresh FUN! So Lunchbox World was born!   Read More

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