A round-up of some easy ways to let your loved one know you’re thinking of them this Valentine’s Day! There is something about opening up your lunch box, discovering that someone has spent the time making it that little bit extra special this Valentine’s. OK you might do it for yourself, and successfully pull it…
Forget expensive Indian takeaways! Make it yourself the authentic way!
New competition starts today! 5 copies of the Three Sisters Indian Cookbook to be won! Still keen to stick to your healthier eating regime but loving Indian takeaways? We’ve got the answer! Why not get yourself a copy of this brill cookbook, create these authentic recipes from scratch, in the comfort of your own home,…
Lunch box Festive Treats – Plus new competition starting today!
The team have been doing the round up for what’s on offer. We’ve narrowed it down to our top ten favourite treats for your lunch box! The excitement around the office has started! Full of festive cheer, the team put on their thinking caps to come up with a list of possible fun additions to our lunch…
Why is it important that the lunchbox is healthy?
Lunch boxes are constantly in the press these days, is it healthy, isn’t it. As a parent it is hard to know. Today we want to help you with this and we look at why it is important that the lunch box is healthy. We’ve also searched far and wide to share links with useful…
What should go in a healthy lunchbox every day?
I often get asked what should go in a healthy lunchbox every day? Below are just some of the key pointers to remember when packing a healthy lunchbox every day: Healthy Packed Lunches A healthy packed lunch should contain: At least one portion of fruit and one portion of vegetables Meat, fish or other source…
What is the portion size of your 5 a day?
Each of the following is considered to be one portion, and the aim is to have five of these a day: Fruit 1 medium apple 1 handful of grapes 1 medium glass of fruit juice 7 strawberries 3 whole dried apricots 1 medium banana 1 tablespoon of raisins Vegetable: 2 broccoli florets 3 heaped tablespoons…
Water – key facts you should know!
We are always told “You don’t drink enough water!” We all think we know about water, but do we? Today’s post is all about water – key facts we all should know. Once you have read this post, I hope you will start understanding why water is so important to us. Water – key facts Do you know why…
Lunchbox Ideas – The arrival of Benjoy and the Munchcup™, great for pre-schooler’s on-the-go!
Last Week Lunchbox World caught up with Founder of Benjoy, Michelle Daniells launching a brand new healthy snack range for young children on-the-go, wanting snacks and lunch-on-the-go with NO mess! An exciting children’s food company Benjoy Nutrition, just launched with a new range of healthier snacks for toddlers and pre-schoolers packaged in the ‘Munchcup™’, the…
National Baking Week this week (18-24 October 2010) so let’s get baking!
To help get the nation baking we have some more portable recipes to share! Check out our lunch box recipe section! Now in its third year, the nation clearly doesn’t need too much encouragement to roll up their sleeves and get involved in National Baking Week. But this year the campaign is looking to make…
Healthy Lunch box – Forget Fish Friday! Now It’s Tuna Tuesday!
A new initiative fronted by the lovely James Martin to encourage the nation to eat more fish, and why not have it in your lunchbox Did you know: 2.7 million Brits don’t eat fish because they are scared they will choke on the bones 2.4 million don’t eat fish because they don’t like the eyes…
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